M3 Strength System
Developed by the United Athlete
Academy
For the Buckeye Warriors
Warriors In Action!!
Watch Your Progress from Week to Week
September 5, 2009
| Abs | AbTwist_09.05.09.wmv |
| Back & Chest | Back & Chest Conditioning_09.05.09.wmv |
| Balance | Balance_Ab_and_Legs_09.05.09.wmv |
| Cool Down | Cool Down 1_09.05.09.wmv |
| Cool Down_09.05.09.wmv |
September 12, 2009
| Abs | Abs_09.12.09.wmv |
| Back, Chest & Neck | Back and Neck.wmv |
| Balance | Balance 09.12.09.wmv |
| Cardio | Cardio.wmv |
| Self Defense | Self Defense_09.12.09.wmv |
September 16, 2009 - no video taken, bad lighting
September 23, 2009 - no video taken, bad lighting
October 3, 2009
October 10, 2009 - no video taken
October 17, 2009